Gerry McQuade v3:00/r...9 row
4,259
Meters
18:00.0
Time
2:06.7
Pace
263
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 123 |
April 27, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,259 | 2:06.7 | 172 | 876 | 19 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 18 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 18 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 19 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | |
| r37 |
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Workout Graph
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