Gerry McQuade v3:00/r...9 row
4,260
Meters
18:00.0
Time
2:06.7
Pace
264
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 127 |
April 24, 2020 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,260 | 2:06.7 | 172 | 880 | 19 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 19 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 18 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 19 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | |
| r46 |
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Workout Graph
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