Gerry McQuade v3:00/r...9 row
4,308
Meters
18:00.0
Time
2:05.3
Pace
270
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 22:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 123 |
April 21, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,308 | 2:05.3 | 178 | 900 | 19 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 19 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 18 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 18 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| r47 |
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Workout Graph
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