Gerry McQuade v3:00/r...9 row
4,294
Meters
18:00.0
Time
2:05.7
Pace
268
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 22:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 123 |
April 18, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,294 | 2:05.7 | 176 | 893 | 19 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 19 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 19 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 19 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| r40 |
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Workout Graph
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