Gerry McQuade v3:00/r...9 row
4,236
Meters
18:00.0
Time
2:07.4
Pace
259
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,274 |
| Overall Time | 21:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 126 |
April 17, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,236 | 2:07.4 | 169 | 863 | 20 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 19 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| r: 1:30 | 22 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 19 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 19 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| r38 |
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Workout Graph
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