Gerry McQuade v3:00/r...9 row
4,252
Meters
18:00.0
Time
2:06.9
Pace
263
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,287 |
| Overall Time | 21:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 131 |
April 16, 2020 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,252 | 2:06.9 | 171 | 876 | 20 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 19 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 21 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 19 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 18 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| r35 |
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Workout Graph
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