Gerry McQuade v177m/0:30r...7 row
1,839
Meters
6:14.4
Time
1:41.7
Pace
150
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 13:14.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 37 |
| Stroke Count | 226 |
| Drag Factor | 109 |
April 12, 2017 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.4 | 1,839 | 1:41.7 | 332 | 1442 | 37 | |
| 0:34.3 | 177 | 1:36.8 | 385 | 1574 | 35 | |
| r: 0:30 | 31 | |||||
| 0:32.6 | 177 | 1:32.0 | 448 | 1766 | 37 | |
| r: 1:00 | 44 | |||||
| 0:33.3 | 177 | 1:34.0 | 420 | 1729 | 40 | |
| r: 1:00 | 16 | |||||
| 2:53.1 | 777 | 1:51.3 | 253 | 1164 | 28 | |
| r: 2:00 | 25 | |||||
| 0:34.8 | 177 | 1:38.3 | 368 | 1551 | 36 | |
| r: 1:00 | 33 | |||||
| 0:34.4 | 177 | 1:37.1 | 381 | 1569 | 38 | |
| r: 1:30 | 22 | |||||
| 0:32.0 | 177 | 1:30.3 | 474 | 1912 | 47 | |
| r171 |
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