Gerry McQuade v3:00/0:20r...11 row
5,436
Meters
21:00.0
Time
1:55.8
Pace
374
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,604 |
| Overall Time | 28:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 251 |
February 13, 2017 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,436 | 1:55.8 | 225 | 1068 | 24 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 20 | |
| r: 0:20 | 26 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 22 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 25 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 20 | |
| r: 0:10 | 17 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | |
| r: 0:10 | 22 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| r: 0:10 | 20 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1110 | 25 | |
| r: 0:05 | 14 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| r: 0:05 | 14 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r168 |
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Workout Graph
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