Max Ratcliffe 10000m row
10,000
Meters
45:04.9
Time
2:15.2
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 782 |
| Drag Factor | 120 |
April 29, 2022 15:00:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,000 | 2:15.2 | 141 | 783 | 589 | 17 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 801 | 119 | 18 |
| 9:06.8 | 4,000 | 2:16.7 | 137 | 770 | 117 | 17 |
| 9:09.4 | 6,000 | 2:17.3 | 135 | 760 | 116 | 17 |
| 9:01.1 | 8,000 | 2:15.2 | 141 | 785 | 118 | 17 |
| 8:53.3 | 10,000 | 2:13.3 | 148 | 803 | 119 | 17 |
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Workout Graph
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