Max Ratcliffe 10000m row
10,000
Meters
45:37.7
Time
2:16.8
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 16 |
| Stroke Count | 746 |
| Drag Factor | 118 |
March 09, 2022 15:05:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.7 | 10,000 | 2:16.8 | 136 | 766 | 583 | 16 |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 117 | 16 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 762 | 116 | 16 |
| 9:11.7 | 6,000 | 2:17.9 | 133 | 756 | 116 | 16 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 769 | 117 | 17 |
| 9:03.2 | 10,000 | 2:15.8 | 140 | 775 | 117 | 16 |
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Workout Graph
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