Max Ratcliffe 500m SkiErg
500
Meters
1:42.2
Time
1:42.2
Pace
39
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 54 |
| Stroke Count | 93 |
| Drag Factor | 113 |
November 24, 2021 18:53:30
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.2 | 500 | 1:42.2 | 328 | 1373 | 39 | 54 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 55 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 51 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 53 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 56 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 58 |
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Workout Graph
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