Max Ratcliffe 1:00:00 SkiErg
13,179
Meters
1:00:00.0
Time
2:16.5
Pace
778
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1715 |
| Drag Factor | 91 |
June 01, 2021 22:06:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,179 | 2:16.5 | 137 | 778 | 778 | 28 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 792 | 132 | 28 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 786 | 131 | 27 |
| 30:00.0 | 2,212 | 2:15.6 | 140 | 780 | 130 | 27 |
| 40:00.0 | 2,166 | 2:18.5 | 132 | 762 | 127 | 28 |
| 50:00.0 | 2,216 | 2:15.3 | 141 | 786 | 131 | 30 |
| 1:00:00.0 | 2,139 | 2:20.2 | 127 | 762 | 127 | 31 |
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Intended to be 276, 5x270 L4 style. All good until about 30' when watch fell off, sweat got in eyes, and had to stop to clean myself up. Otherwise still a good w/o.