Max Ratcliffe 2670m row
2,670
Meters
12:12.5
Time
2:17.1
Pace
160
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 106 |
March 19, 2021 15:00:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.5 | 2,670 | 2:17.1 | 136 | 786 | 160 | 19 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 20 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 20 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 19 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 19 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 20 |
| 0:45.7 | 2,670 | 2:14.4 | 144 | 787 | 10 | 17 |
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2nd part of worst session ever.