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Max Ratcliffe 6000m row

6,000

Meters

25:53.7

Time

2:09.4

Pace

361

Calories

Average Watts161
Calories Per Hour836
Stroke Rate19
Stroke Count495
Drag Factor107

March 08, 2021 14:26:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Comeback trail, slightly more work per stroke

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:53.7 6,000 2:09.4 161 836 361 19
2:10.3 500 2:10.3 158 828 30 19
2:10.0 1,000 2:10.0 159 830 30 18
2:11.3 1,500 2:11.3 155 822 30 19
2:10.1 2,000 2:10.1 159 830 30 18
2:09.6 2,500 2:09.6 161 833 30 19
2:09.2 3,000 2:09.2 162 835 30 19
2:09.3 3,500 2:09.3 162 835 30 19
2:09.1 4,000 2:09.1 163 836 30 19
2:07.8 4,500 2:07.8 168 873 31 20
2:08.7 5,000 2:08.7 164 839 30 20
2:09.3 5,500 2:09.3 162 835 30 20
2:09.1 6,000 2:09.1 163 836 30 19

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Workout Graph

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