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Max Ratcliffe 10000m row

10,000

Meters

43:36.5

Time

2:10.8

Pace

600

Calories

Average Watts156
Calories Per Hour825
Stroke Rate19
Stroke Count872
Drag Factor105

December 12, 2020 21:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

31 deg C at 9pm.
Horrible.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:36.5 10,000 2:10.8 156 825 600 19
2:12.0 500 2:12.0 152 818 30 20
2:11.8 1,000 2:11.8 153 819 30 20
2:11.1 1,500 2:11.1 155 823 30 20
2:10.7 2,000 2:10.7 157 826 30 20
2:10.6 2,500 2:10.6 157 826 30 20
2:12.1 3,000 2:12.1 152 817 30 20
2:10.6 3,500 2:10.6 157 826 30 20
2:11.0 4,000 2:11.0 156 824 30 20
2:12.1 4,500 2:12.1 152 817 30 19
2:12.6 5,000 2:12.6 150 814 30 19
2:11.5 5,500 2:11.5 154 821 30 18
2:10.6 6,000 2:10.6 157 826 30 20
2:10.4 6,500 2:10.4 158 828 30 20
2:11.1 7,000 2:11.1 155 823 30 20
2:11.4 7,500 2:11.4 154 821 30 19
2:10.1 8,000 2:10.1 159 830 30 20
2:09.1 8,500 2:09.1 163 836 30 22
2:09.1 9,000 2:09.1 163 836 30 21
2:09.7 9,500 2:09.7 160 832 30 21
2:09.0 10,000 2:09.0 163 837 30 21

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Workout Graph

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