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Max Ratcliffe 10000m row

10,000

Meters

43:57.3

Time

2:11.8

Pace

598

Calories

Average Watts153
Calories Per Hour825
Stroke Rate20
Stroke Count927
Drag Factor116

December 03, 2020 21:38:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

From 2k onwards, tried to keep 2:12 split, but increasing rate every 1min. Surprisingly hard technically.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:57.3 10,000 2:11.8 153 825 598 20
2:11.8 500 2:11.8 153 826 30 20
2:12.6 1,000 2:12.6 150 816 30 20
2:12.6 1,500 2:12.6 150 816 30 21
2:11.7 2,000 2:11.7 153 827 30 21
2:12.2 2,500 2:12.2 151 821 30 19
2:11.9 3,000 2:11.9 153 824 30 19
2:13.0 3,500 2:13.0 149 812 29 19
2:12.4 4,000 2:12.4 151 818 30 19
2:12.6 4,500 2:12.6 150 816 30 20
2:13.3 5,000 2:13.3 148 808 29 20
2:12.4 5,500 2:12.4 151 818 30 21
2:12.3 6,000 2:12.3 151 820 30 21
2:12.0 6,500 2:12.0 152 823 30 21
2:11.5 7,000 2:11.5 154 829 30 21
2:11.3 7,500 2:11.3 155 832 30 22
2:11.6 8,000 2:11.6 154 828 30 22
2:10.0 8,500 2:10.0 159 848 30 23
2:11.4 9,000 2:11.4 154 830 30 23
2:11.0 9,500 2:11.0 156 835 30 23
2:09.6 10,000 2:09.6 161 853 30 24

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Workout Graph

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