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Max Ratcliffe 10000m row

10,000

Meters

42:50.7

Time

2:08.5

Pace

611

Calories

Average Watts165
Calories Per Hour855
Stroke Rate21
Stroke Count902
Drag Factor112

November 26, 2020 21:47:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:50.7 10,000 2:08.5 165 855 611 21
2:09.0 500 2:09.0 163 837 30 21
2:08.9 1,000 2:08.9 163 837 30 20
2:11.5 1,500 2:11.5 154 821 30 20
2:11.7 2,000 2:11.7 153 820 30 20
2:11.0 2,500 2:11.0 156 824 30 19
2:11.5 3,000 2:11.5 154 821 30 20
2:11.9 3,500 2:11.9 153 818 30 20
2:11.0 4,000 2:11.0 156 824 30 21
2:11.1 4,500 2:11.1 155 823 30 20
2:08.6 5,000 2:08.6 165 839 30 21
2:07.6 5,500 2:07.6 168 874 31 20
2:07.4 6,000 2:07.4 169 875 31 20
2:08.0 6,500 2:08.0 167 871 31 22
2:08.2 7,000 2:08.2 166 870 31 22
2:07.1 7,500 2:07.1 170 878 31 22
2:05.4 8,000 2:05.4 177 889 31 22
2:05.2 8,500 2:05.2 178 891 31 23
2:06.3 9,000 2:06.3 174 883 31 22
2:05.4 9,500 2:05.4 177 889 31 23
2:04.2 10,000 2:04.2 183 927 32 24

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Workout Graph

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