Sign Up

Max Ratcliffe 7000m row

7,000

Meters

28:35.6

Time

2:02.5

Pace

448

Calories

Average Watts190
Calories Per Hour940
Stroke Rate23
Stroke Count662
Drag Factor114

November 17, 2020 21:34:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m on, 500m off, pace targets 2:00/2:06

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:35.6 7,000 2:02.5 190 940 448 23
1:59.4 500 1:59.4 206 994 33 24
2:05.8 1,000 2:05.8 176 887 31 21
1:59.5 1,500 1:59.5 205 994 33 24
2:05.8 2,000 2:05.8 176 887 31 21
1:59.5 2,500 1:59.5 205 994 33 24
2:05.6 3,000 2:05.6 177 888 31 21
1:59.6 3,500 1:59.6 205 993 33 25
2:05.8 4,000 2:05.8 176 887 31 21
1:59.9 4,500 1:59.9 203 990 33 25
2:05.9 5,000 2:05.9 175 886 31 22
1:59.4 5,500 1:59.4 206 994 33 26
2:05.8 6,000 2:05.8 176 887 31 23
1:58.3 6,500 1:58.3 211 1004 33 26
2:05.2 7,000 2:05.2 178 891 31 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.