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Max Ratcliffe 10000m row

10,000

Meters

44:15.9

Time

2:12.7

Pace

600

Calories

Average Watts149
Calories Per Hour813
Stroke Rate20
Stroke Count906
Drag Factor109

November 14, 2020 21:33:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Evening workout after gym session in morning.
10k Slow and steady

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:15.9 10,000 2:12.7 149 813 600 20
2:13.4 500 2:13.4 147 782 29 19
2:12.1 1,000 2:12.1 152 817 30 20
2:11.7 1,500 2:11.7 153 820 30 19
2:10.2 2,000 2:10.2 159 829 30 20
2:11.9 2,500 2:11.9 153 818 30 20
2:12.3 3,000 2:12.3 151 816 30 19
2:42.3 3,500 2:42.3 82 643 29 16
2:10.4 4,000 2:10.4 158 828 30 21
2:11.6 4,500 2:11.6 154 820 30 20
2:11.5 5,000 2:11.5 154 821 30 21
2:12.0 5,500 2:12.0 152 818 30 21
2:12.2 6,000 2:12.2 151 816 30 20
2:10.9 6,500 2:10.9 156 825 30 22
2:08.9 7,000 2:08.9 163 837 30 23
2:09.8 7,500 2:09.8 160 832 30 22
2:09.9 8,000 2:09.9 160 831 30 21
2:09.8 8,500 2:09.8 160 832 30 22
2:19.9 9,000 2:19.9 128 771 30 21
2:07.4 9,500 2:07.4 169 875 31 23
2:07.5 10,000 2:07.5 169 875 31 22

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Workout Graph

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