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Max Ratcliffe 10000m row

10,000

Meters

44:15.9

Time

2:12.7

Pace

600

Calories

Average Watts149
Calories Per Hour814
Stroke Rate20
Stroke Count906
Drag Factor109

November 14, 2020 21:33:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Evening workout after gym session in morning.
10k Slow and steady

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:15.9 10,000 2:12.7 149 814 600 20
2:13.4 500 2:13.4 147 807 29 19
2:12.1 1,000 2:12.1 152 822 30 20
2:11.7 1,500 2:11.7 153 827 30 19
2:10.2 2,000 2:10.2 159 845 30 20
2:11.9 2,500 2:11.9 153 824 30 20
2:12.3 3,000 2:12.3 151 820 30 19
2:42.3 3,500 2:42.3 82 581 29 16
2:10.4 4,000 2:10.4 158 843 30 21
2:11.6 4,500 2:11.6 154 828 30 20
2:11.5 5,000 2:11.5 154 829 30 21
2:12.0 5,500 2:12.0 152 823 30 21
2:12.2 6,000 2:12.2 151 821 30 20
2:10.9 6,500 2:10.9 156 837 30 22
2:08.9 7,000 2:08.9 163 862 30 23
2:09.8 7,500 2:09.8 160 850 30 22
2:09.9 8,000 2:09.9 160 849 30 21
2:09.8 8,500 2:09.8 160 850 30 22
2:19.9 9,000 2:19.9 128 739 30 21
2:07.4 9,500 2:07.4 169 882 31 23
2:07.5 10,000 2:07.5 169 881 31 22

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Workout Graph

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