Max Ratcliffe 4x250m/1:00r SkiErg
1,000
Meters
3:50.9
Time
1:55.4
Pace
67
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 6:50.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 51 |
| Stroke Count | 200 |
| Drag Factor | 89 |
November 14, 2020 12:26:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1044 | 51 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 52 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 52 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 52 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 51 | |
| r58 |
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Workout Graph
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