Max Ratcliffe 4x250m/1:00r SkiErg
1,000
Meters
3:49.5
Time
1:54.7
Pace
68
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 6:49.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 48 |
| Stroke Count | 186 |
| Drag Factor | 150 |
November 05, 2020 15:15:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1066 | 48 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 48 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 48 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 49 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 50 | |
| r55 |
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Workout Graph
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