Max Ratcliffe 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 117 |
April 29, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 785 | 294 | 16 | 147 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 17 | 139 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 17 | 147 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 16 | 151 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 17 | 150 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 17 | 150 |
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Workout Graph
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