Max Ratcliffe 20:00 row
4,231
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 109 |
March 28, 2026 18:09:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 717 | 239 | 16 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 16 |
| 8:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 17 |
| 12:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 17 |
| 16:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 17 |
| 20:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 17 |
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20'
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