Max Ratcliffe 20:00 BikeErg
8,232
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 87 |
| Revolution Count | 1750 |
| Power/kg | 1.35 |
| Drag Factor | 35 |
December 01, 2025 19:06:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,232 | 2:25.7 | 113 | 684 | 228 | 87 |
| 4:00.0 | 1,615 | 2:28.6 | 107 | 660 | 44 | 85 |
| 8:00.0 | 1,650 | 2:25.4 | 114 | 690 | 46 | 88 |
| 12:00.0 | 1,656 | 2:24.9 | 115 | 690 | 46 | 88 |
| 16:00.0 | 1,640 | 2:26.3 | 112 | 675 | 45 | 87 |
| 20:00.0 | 1,671 | 2:23.6 | 118 | 705 | 47 | 89 |
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20'
app.erg.zone