Max Ratcliffe 30:00 row
6,348
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 99 |
October 29, 2025 15:08:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348 | 2:21.7 | 123 | 718 | 359 | 18 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 19 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 18 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 17 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 18 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 18 |
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30' straight
app.erg.zone