Jeff Janeau Just Row It v100m/1:00r...2 row
200
Meters
0:36.3
Time
1:30.7
Pace
18
Calories
114
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 228 |
| Overall Time | 1:36.3 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 46 |
| Stroke Count | 26 |
| Drag Factor | 135 |
October 26, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:36.3 | 200 | 1:30.7 | 468 | 1785 | 46 | 114 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 46 | 107 | |
| r: 1:00 | 28 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 47 | 121 | |
| r28 |
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Workout Graph
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