Jeff Janeau Just Row It 5:00 row
1,229
Meters
5:00.0
Time
2:02.0
Pace
79
Calories
114
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 140 |
October 26, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,229 | 2:02.0 | 193 | 948 | 79 | 19 | 114 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 22 | 100 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 | 113 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 19 | 125 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 19 | 116 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 17 | 116 |
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Workout Graph
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