Jeff Janeau Just Row It 500m row
500
Meters
1:37.6
Time
1:37.6
Pace
40
Calories
123
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 33 |
| Stroke Count | 40 |
| Drag Factor | 158 |
October 07, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1475 | 40 | 33 | 123 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 33 | 87 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 31 | 119 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 34 | 132 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1476 | 8 | 34 | 137 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1476 | 8 | 34 | 140 |
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Workout Graph
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