Jeff Janeau Just Row It 10:00 row
2,459
Meters
10:00.0
Time
2:02.0
Pace
158
Calories
114
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 175 |
October 07, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,459 | 2:02.0 | 193 | 948 | 158 | 22 | 114 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 21 | 108 |
| 4:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 22 | 114 |
| 6:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 23 | 116 |
| 8:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 23 | 118 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 22 | 115 |
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Workout Graph
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