Jeff Janeau Just Row It v4:40/r...8 row
7,364
Meters
30:00.0
Time
2:02.2
Pace
481
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,364 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 154 |
October 06, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 962 | 23 | 133 |
| 4:40.0 | 1,129 | 2:04.0 | 184 | 925 | 22 | 123 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 132 |
| 4:40.0 | 1,125 | 2:04.4 | 182 | 912 | 23 | 126 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 138 |
| 4:40.0 | 1,125 | 2:04.4 | 182 | 912 | 23 | 130 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 139 |
| 4:40.0 | 1,121 | 2:04.8 | 180 | 912 | 23 | 136 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | 145 |
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Workout Graph
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