Jeff Janeau Just Row It 10:00 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
153
Calories
112
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 153 |
October 06, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 918 | 153 | 21 | 112 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 19 | 103 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 21 | 109 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 21 | 116 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 | 116 |
| 10:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 23 | 117 |
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Workout Graph
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