Jeff Janeau Just Row It 3:00 row
776
Meters
3:00.0
Time
1:55.9
Pace
51
Calories
121
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 132 |
September 11, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 776 | 1:55.9 | 224 | 1020 | 51 | 28 | 121 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 27 | 107 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 28 | 127 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 29 | 131 |
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Workout Graph
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