Jeff Janeau Just Row It 5:00 row
1,222
Meters
5:00.0
Time
2:02.7
Pace
78
Calories
111
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 132 |
September 11, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 936 | 78 | 20 | 111 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 22 | 96 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 21 | 110 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 | 116 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 | 118 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 20 | 118 |
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Workout Graph
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