Jeff Janeau Just Row It 500m row
500
Meters
1:37.5
Time
1:37.5
Pace
40
Calories
128
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 134 |
September 10, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.5 | 500 | 1:37.5 | 378 | 1476 | 40 | 34 | 128 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 37 | 95 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 34 | 129 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1476 | 8 | 34 | 137 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 34 | 141 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1461 | 8 | 33 | 141 |
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Workout Graph
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