Jeff Janeau Just Row It 10:00 row
2,387
Meters
10:00.0
Time
2:05.6
Pace
150
Calories
111
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 133 |
September 10, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 900 | 150 | 22 | 111 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 | 104 |
| 4:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 20 | 97 |
| 6:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 24 | 110 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 23 | 117 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 25 | 130 |
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Workout Graph
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