Jeff Janeau Just Row It v4:40/r...12 row
7,409
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,409 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 131 |
September 09, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,409 | 2:01.4 | 195 | 970 | 24 | 133 |
| 4:40.0 | 1,131 | 2:03.7 | 185 | 925 | 24 | 119 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 125 |
| 4:40.0 | 1,135 | 2:03.3 | 186 | 938 | 23 | 125 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 132 |
| 4:40.0 | 1,135 | 2:03.3 | 186 | 938 | 23 | 132 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 138 |
| 4:40.0 | 1,135 | 2:03.3 | 186 | 938 | 23 | 133 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 138 |
| 4:40.0 | 1,133 | 2:03.5 | 186 | 925 | 24 | 135 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 139 |
| 4:40.0 | 1,143 | 2:02.4 | 190 | 951 | 25 | 138 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 145 |
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Workout Graph
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