Jeff Janeau Just Row It 4:00 row
985
Meters
4:00.0
Time
2:01.8
Pace
63
Calories
109
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 132 |
September 09, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 985 | 2:01.8 | 194 | 945 | 63 | 20 | 109 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 | 94 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 19 | 105 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 21 | 117 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 23 | 120 |
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Workout Graph
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