Jeff Janeau Just Row It 500m row
500
Meters
1:36.6
Time
1:36.6
Pace
41
Calories
130
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 40 |
| Stroke Count | 64 |
| Drag Factor | 128 |
September 08, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.6 | 500 | 1:36.6 | 388 | 1527 | 41 | 40 | 130 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 40 | 105 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 38 | 132 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1515 | 8 | 41 | 138 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 43 | 140 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 39 | 139 |
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Workout Graph
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