Jeff Janeau Just Row It 500m row
500
Meters
1:33.9
Time
1:33.9
Pace
43
Calories
120
Heart Rate
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 40 |
| Stroke Count | 62 |
| Drag Factor | 126 |
September 08, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.9 | 500 | 1:33.9 | 423 | 1648 | 43 | 40 | 120 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 43 | 86 |
| 0:17.7 | 200 | 1:28.5 | 505 | 1830 | 9 | 41 | 86 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 42 | 144 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 37 | 144 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 39 | 142 |
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Workout Graph
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