Jeff Janeau Just Row It 8:00 row
1,876
Meters
8:00.0
Time
2:07.9
Pace
119
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 126 |
September 08, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,876 | 2:07.9 | 167 | 892 | 119 | 20 | 113 |
| 2:00.0 | 387 | 2:35.0 | 94 | 690 | 23 | 17 | 103 |
| 4:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 21 | 109 |
| 6:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 21 | 116 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 24 | 126 |
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Workout Graph
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