Jeff Janeau Just Row It 4:00 row
942
Meters
4:00.0
Time
2:07.3
Pace
58
Calories
101
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 129 |
September 07, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 21 | 101 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 | 86 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 | 104 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 | 107 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 20 | 107 |
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Workout Graph
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