Jeff Janeau Just Row It v1000m/r...3 row
2,000
Meters
7:25.5
Time
1:51.3
Pace
144
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:25.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 129 |
September 06, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.5 | 2,000 | 1:51.3 | 253 | 1163 | 25 | 147 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 22 | 139 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | 152 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 152 |
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Workout Graph
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