Jeff Janeau Just Row It 4:00 row
974
Meters
4:00.0
Time
2:03.2
Pace
61
Calories
105
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 129 |
September 05, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 915 | 61 | 19 | 105 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 | 90 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 19 | 106 |
| 3:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 19 | 112 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 20 | 112 |
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Workout Graph
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