Jeff Janeau Just Row It v4:40/r...12 row
7,365
Meters
30:00.0
Time
2:02.1
Pace
483
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,365 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 130 |
September 04, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365 | 2:02.1 | 192 | 966 | 23 | 135 |
| 4:40.0 | 1,142 | 2:02.5 | 190 | 951 | 22 | 121 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 130 |
| 4:40.0 | 1,133 | 2:03.5 | 186 | 925 | 22 | 126 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 135 |
| 4:40.0 | 1,134 | 2:03.4 | 186 | 938 | 23 | 128 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 138 |
| 4:40.0 | 1,126 | 2:04.3 | 182 | 925 | 23 | 133 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 143 |
| 4:40.0 | 1,097 | 2:07.6 | 168 | 887 | 23 | 135 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 145 |
| 4:40.0 | 1,120 | 2:05.0 | 179 | 925 | 24 | 144 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | 152 |
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Workout Graph
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