Jeff Janeau Just Row It 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
75
Calories
107
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 133 |
September 04, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 900 | 75 | 20 | 107 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 | 93 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 20 | 109 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 19 | 112 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 21 | 114 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 | 111 |
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Workout Graph
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