Jeff Janeau Just Row It v20:00/1:00r...2 row
9,588
Meters
40:00.0
Time
2:05.1
Pace
609
Calories
133
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,617 |
| Overall Time | 41:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 132 |
September 03, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,588 | 2:05.1 | 179 | 913 | 18 | 133 | |
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 18 | 128 | |
| r: 1:00 | 29 | ||||||
| 20:00.0 | 4,769 | 2:05.8 | 176 | 903 | 18 | 138 | |
| r29 |
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Workout Graph
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