Jeff Janeau Just Row It 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
76
Calories
106
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 129 |
September 03, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 912 | 76 | 20 | 106 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 | 91 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 | 105 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 | 110 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 20 | 112 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 19 | 112 |
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Workout Graph
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