Jeff Janeau Just Row It v20:00/1:00r...2 row
9,610
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
136
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,651 |
| Overall Time | 41:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 699 |
| Drag Factor | 131 |
September 01, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,610 | 2:04.8 | 180 | 916 | 18 | 136 | |
| 20:00.0 | 4,857 | 2:03.5 | 186 | 936 | 18 | 134 | |
| r: 1:00 | 41 | ||||||
| 20:00.0 | 4,752 | 2:06.2 | 174 | 897 | 18 | 138 | |
| r41 |
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