Jeff Janeau Just Row It 4:00 row
970
Meters
4:00.0
Time
2:03.7
Pace
60
Calories
106
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 131 |
September 01, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 970 | 2:03.7 | 185 | 900 | 60 | 18 | 106 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 19 | 85 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 19 | 106 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 19 | 110 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 18 | 126 |
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Workout Graph
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