Jeff Janeau Just Row It v10:00/0:45r...5 row
12,288
Meters
50:00.0
Time
2:02.0
Pace
799
Calories
134
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,463 |
| Overall Time | 53:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
| Drag Factor | 130 |
August 30, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,288 | 2:02.0 | 192 | 958 | 24 | 134 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1014 | 25 | 131 | |
| r: 0:45 | 53 | ||||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 978 | 25 | 135 | |
| r: 0:45 | 33 | ||||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 24 | 136 | |
| r: 0:45 | 50 | ||||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 23 | 135 | |
| r: 0:45 | 39 | ||||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 930 | 25 | 137 | |
| r175 |
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Workout Graph
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